Holistic Health, Positive Mindset Kathryn MacMenamin Holistic Health, Positive Mindset Kathryn MacMenamin

Holiday Survival Guide

Holidays are a time of family, friends, and being there for those you care about. But it has a tendency to be overshadowed with stress, obligations and negative emotions. I’m here to show you how to keep Thanksgiving, Christmas and everything in between, filled with love and happiness. To actually enjoy the holidays and stop the madness.

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Restful Sleep, Positive Mindset, Holistic Health Kathryn MacMenamin Restful Sleep, Positive Mindset, Holistic Health Kathryn MacMenamin

55 Night Affirmations for Better Sleep

Saying positive affirmations at night before bed is a great way to switch you into a feel good state, calm your mind and get you ready for a great night of sleep. This is an extremely beneficial practice when you just can’t turn off your racing mind, can’t stop worrying and when you just won’t fall asleep.

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