Saying positive affirmations at night before bed is a great way to switch you into a feel good state, calm your mind and get you ready for a great night of sleep. This is an extremely beneficial practice when you just can’t turn off your racing mind, can’t stop worrying and when you just won’t fall asleep.

A relaxing night routine checklist filled with all natural tips and ideas is a must when you are wanting to set yourself up for a great night of sleep and productive next day.

Are you sabotaging your sleep? Read on to discover 7 unexpected signs your night routine needs an upgrade.

Yoga clears your mind and releases all of your body’s built up tensions to help you drift off to sleep. I’m sharing with you 3 ways yoga can help you get a great night of sleep.