Learn How to Use Bach Flowers — Kathryn's Holistic Health

Bach flowers, flower essences, balance energy

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Bach flowers, also called flower essences, are an all natural way to balance your energy. These flowers will turn those negative emotions quickly into positive ones!

Read on to discover:

How Flower Remedies Can Transform Your Life
What are Flower Remedies?
5 Remedies to Try Today

Let’s get started!

How Flower Remedies Can Transform Your Life

Bach Flowers are something that I learned about years ago when I first discovered Rescue Remedy to help ease the travel experience for my pets. Now years later, I have been using them daily for myself, family and friends.

There are times when I have felt overwhelmed, panicked, depressed, stuck in the past, worried about the future. You name it. I have all 38 remedies and I reach for them whenever a mood strikes.

Recently I have benefitted from the Bach Remedy, Mustard. Periodically on Sundays I feel a sudden gloom come over me where the joy of life seems to be suddenly taken away. So, I put 2 drops of Mustard in a small glass of water and within minutes the cloud lifts.

Then this past week, I became very anxious. I was in an absolute panic as I was overwhelmed with fear. I couldn’t even explain the fear but it was very real and created a sense of apprehension and foreboding dread. This time I used Aspen. And again within minutes, my emotions were balanced and I was back to normal.

That is why I am so passionate about this and can’t wait to share my experiences with you! I know you can benefit from them just as I have! Click HERE to order Bach Flowers for yourself or your family today. You can even get them pre-mixed without having to add water, HERE.

Hey There! I have a Restful Sleep video course that I think you will love. It contains all of the natural methods I used to turn my insomnia into a thing of the past. You’ll see why this is the ultimate strategy for getting to the root cause and aligning yourself for sleep.

What are Flower Remedies?

Bach Flowers are a natural way to address underlying emotions and live a more positive life. They contain the frequency of flowers that correspond to various negative emotional states. According to Dr. Bach these emotions are at the root cause of disease. His system of healing brings the emotions into balance.

For example, he combined five of the flowers into Rescue Remedy that can be taken when in distress such as experiencing a sudden shock, loss or injury.

The remedies themselves are tinctures of 38 flowers that are to be mixed with spring water and taken internally. There are no side effects or interactions with other herbs/ drugs. There is no way to overdose and it is even safe for kids, babies and pets.

I have used it myself for many years now with great success. You can use it daily. For example, you can use impatience when feeling impatient, or mustard when in a depressed mood or scleranthus when you cannot make a decision.

5 Remedies to Try Today

Rescue Remedy

The most famous remedy. This blend of Rock Rose, Clematis, Impatiens, Cherry Plum, and Star of Bethlehem is widely used in emergency situations to quickly calm. I use it regularly anytime I get upset, am apprehensive, fearful, panicked or just crying. I carry it in my purse, and keep some by my bedside in case I wake up upset and can’t go back to sleep.

Elm

Overwhelmed by daily life? Too much to do and can’t fit it all into your day? I keep Elm in my personal blend. I am always feeling overwhelmed by the many responsibilities I face each day. From work, to mom duty, after school activities and trying to make sure your family eats healthy- it can be a lot for anyone! Sometimes I feel like I have taken on more than I can possibly accomplish. Elm flower essence restores your balance to accomplish your day.

Larch

Another favorite of my family is larch. Lacking confidence seems to be something we face regularly. This is great before exams, when playing sports, or daily at school/work. This is for times when you think you can’t succeed, or do as well as others, or don’t have enough confidence to even try. Larch helps dispel the fear of failure and leaves you with a sense of capability.

Mimulus

This flower essence is to help dispel fear of known things. This has so many uses. An absolute staple and used by myself and so many regularly. This helps balance fears of accidents, catching an illness, public speaking, even money. Basically any fear you have. It even helps with shyness. What are you afraid of? Mimulus can help dispel that fear and regain your sense of calm.

White Chestnut

This remedy is for when you have worrying or unwanted thoughts that go round and round in your mind. These repetitive thoughts are so difficult to stop that they keep you up at night or leave you unable to concentrate during the day causing mental torture. When peace has been driven out, White Chestnut will restore peace of mind.

Stay tuned for future blogs on additional Bach Flower uses for yourself and even your pets! In the meantime, try some remedies today by clicking HERE.