Saying positive affirmations at night before bed is a great way to switch you into a feel good state, calm your mind and get you ready for a great night of sleep. This is an extremely beneficial practice when you just can’t turn off your racing mind, can’t stop worrying and when you just won’t fall asleep.

A relaxing night routine checklist filled with all natural tips and ideas is a must when you are wanting to set yourself up for a great night of sleep and productive next day.

Think you are too busy for self care? I’ll show you it’s easier than you think. It’s all about a healthy lifestyle and small changes to create a life that really works.

Are you sabotaging your sleep? Read on to discover 7 unexpected signs your night routine needs an upgrade.