Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my terms of use policy for more info. Thanks for supporting a small business!

Tea is a Great Natural Remedy

I have come to realize over the past several years the powerful effect tea can have on your health and wellbeing. Once I experienced the many amazing health benefits, I was hooked. Now I love sipping on a warm cup of green or oolong tea. Sometimes I add a slice of lemon. Or try a nice mango or tangerine blend. Don’t wait until your health is in distress, to discover this hidden gem.

Read on to discover…

• The difference between traditional tea and herbal tea

• Anti-inflammatory

• Digestive Aid

• Natural Detox

• Immune System Booster

• Helps you Sleep

So what is Tea?

Traditional teas all come from varieties of the camellia sinensis plant. That includes black, green, oolong, white and pu-erh. The difference lies in the preparation process after the leaves are harvested. Pu-erh tea is the only one to be fermented and is made from green or black tea.

Herbal teas are not technically tea because there are no tea leaves from the camellia sinensis plant. Herbals include herbs, botanicals and fruits. 

Blends are also increasingly popular and include traditional teas blended with herbal varieties. 

Now that we have a basic understanding of this amazing drink, let’s discuss just a few ways it can help your health and wellbeing.

If you don’t know where to get started, try some organic tea sourced from the top 2% of all tea in the world. These green tea blends are jam packed with flavor. Click HERE to check it out.

Anti-inflammatory teas

Chronic inflammation is a contributor to many of today’s health issues such as arthritis (inflammation of the joints), heart disease (inflammation of the arteries) and many others such as asthma. Inflammation is part of the body’s natural immune response and not always bad. The issue arises when the inflammation continues on for longer than necessary, it can cause more harm than good. There are things you can do to reduce inflammation such as avoid sugar, processed foods and refined flours. And of course you can drink tea!

Some teas that help the body to reduce inflammation are:

A really great Turmeric Ginger Green Tea can be found HERE. And it’s organic!

Teas to aid Digestion

A properly functioning digestive system is a key component to great health. If your digestive system is off balance, you can suffer from reduced immunity, leaky gut, constipation, heartburn, to name a few. 

A few great teas to support this very important body system are:

Teas to aid in the Detoxification Process

We all are surrounded by toxins each day. From the air we breathe, the processed foods we eat, and even chemicals in the home. All of this gets stored in the body and needs to come out. One way is by aiding the body in the detox process through drinking some of the following teas:

The top teas for this include:

If you want to kick start your detox and get your digestion in order, a great place to start is with a variety pack from Yogi. You can find it by clicking HERE.

Teas to Boost the Immune System

Our immune system needs to be functioning properly to fight off illness. Tea is a great way to get that boost you need because it is high in antioxidants and has antiviral and antibacterial properties.

Click HERE to try some teas from the Wellness collection from Art of Tea.

Teas to help you get a good night's sleep

Ready for a good night's sleep? Try these teas to help you wind down and get that rest you deserve.

In the evening you are going to want to avoid caffeine. So you will want to avoid green tea, black tea and any traditional tea. Here is where you will want to stick with the herbal variety.

Ready to wind down for the night, try this soothing Sleep Tea by clicking HERE.

Try some of this amazing drink today. 

You can’t go wrong by picking from green tea, white tea, oolong, black or pu-erh. These all have antioxidants that fight off free radical damage and provide many health benefits. A few Sampler Packs can be found HERE to get started on your journey to support your health and wellbeing.

I can’t wait to hear about your favorite varieties!

*If you are allergic to any of the plants in the tea, particularly herbal teas, then please don’t drink it.