55 Night Affirmations for Better Sleep
Night affirmations are a powerful mindset tool and can help you fall asleep more easily.
Hi there! Did you know that saying positive affirmations at night before bed is a great way to switch you into a feel good state, calm your mind and get you ready for a great night of sleep? This is an extremely beneficial practice when you just can’t turn off your racing mind, can’t stop worrying and when you just won’t fall asleep.
I’ve discovered that shifting your mindset to positivity and gratitude is one way to increase your sleep quality. This may seem difficult to do when you are crazy busy, rushing around and everything seems out of control. I know, I’ve been there.
It is possible to turn your evening around and night affirmations are one way.
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What are night affirmations?
Night affirmations are a set of statements that you can say out loud or to yourself to calm your mind and prepare yourself for great sleep.
So many people struggle with going to sleep and staying asleep. There are many factors to consider when you want to go to sleep naturally. Your body, mind and spirit need to be nurtured and aligned. One way to do this is through affirmations.
Discover how aligning your mind, body and spirit is the ultimate way to get that restful sleep you deserve. Check out my Restful Sleep video course to get started.
Creating a positive mindset as you are falling asleep brings those uplifting feelings into your subconscious mind. Your subconscious mind then uses this feeling state to create more positivity into your life. I try to do this every single night and it has helped my life tremendously.
If I have an issue I am worried about, changing my mindset and having positive thoughts about it has caused many great things to come into my life.
Did you know that what we think in our conscience and subconscious mind becomes true for us in our lives! This happens without us even being aware of it. The most powerful time to use affirmations is before bed and right when you wake up. This is when your subconscious mind is most influenced.
Examples of night affirmations
Having a list of affirmations at the ready is the best way to get into the daily habit and make this part of your night routine.
I release all worries and concerns of the day.
I am grateful for the opportunities I had today.
My body is ready to unwind and recharge.
I am surrounded by love and peace.
I forgive myself for any mistakes made today.
I am proud of the progress I made today.
While I sleep, I attract positive energy.
I am worthy of a peaceful and restful sleep.
I trust that tomorrow will bring new possibilities.
I am deserving of a fresh start in the morning.
I am worthy of love, peace and happiness.
I love myself more each day.
I choose to focus on positive thoughts and emotions.
My dreams will be filled with inspiration and creativity.
I am open to receiving messages of guidance and wisdom as I sleep.
I am grateful for the lessons learned today.
My mind and body are in harmony, preparing me for a deep sleep.
I know that everything works out for my highest good.
I am safe and protected as I drift into sleep.
I am grateful for the gift of a new day that awaits me.
I release any physical or emotional tension I'm holding onto.
I am thankful for the blessings in my life.
With every breath, my body is more relaxed.
I am at peace with myself and the world around me.
I let go of any attachments and trust in the unfolding of life.
I am open to receiving healing and restoration during my sleep.
I am filled with courage and confidence.
I am surrounded by love and positivity.
I am deserving of deep and rejuvenating sleep.
I am grateful for the opportunity to rest and recharge.
My mind is only filled with positive thoughts.
I am grateful for the achievements and progress I've made today.
I am open to receiving abundant blessings as I sleep.
My mind is calm, and my body is at ease.
I send love to all those I encountered today.
I am at peace with the events of today.
I release any lingering stress and invite relaxation into every cell of my body.
I am ready to surrender to the healing power of sleep.
I am loved and supported by the universe.
I am grateful for the gift of sleep and the rejuvenation it brings.
I release any thoughts that no longer serve me.
I am thankful for the lessons learned today.
I am open to receiving clarity and guidance in my dreams.
I am worthy of deep, nourishing sleep.
I forgive myself and others, freeing my heart from resentment.
I trust in the process of life and allow it to unfold naturally.
I am surrounded by peace and tranquility.
I release any expectations and know I did my best today.
I am ready to embrace a restful and restorative sleep.
I am grateful for the opportunity to wake up refreshed and renewed.
I am safe and have divine protection.
I trust the process of life.
I fall asleep and stay asleep all night.
All is well.
Thank you for this day and this beautiful night.
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How to Make this Part of your Routine
Keep a copy of this list by your bed. Pick your favorite ones or the ones that resonate with you that day. Read them over. Take a few seconds to feel each statement. When you fall asleep, keep thinking these positive thoughts. If something negative creeps in, immediately turn that thought around by using one of these affirmations.
You can even write them down in a journal. Eventually you can create some affirmations of your own and customize this list to you. Try adding in gratitude, I make it easy for you with this Gratitude Workbook!
I’m so glad to help you on this journey. Affirmations are one thing that has helped me the most over the years, and I know it can be beneficial to you. Feel free to comment below or email me to let me know how these affirmations have helped you.